Reclaim Vitality through ancestral practices
Holistic wellness through nutrition, herbs, and mind & body modalities.
Reclaim Vitality through ancestral practices
Holistic wellness through nutrition, herbs, and mind & body modalities.
Welcome to Nourished Roots Apothecary Wellness
My Mission
My Mission
I walk beside those who feel disconnected, inflamed, and out of balance, physically, emotionally, and spiritually.
Have you been diagnosed with an Auto-immune, Diabetes, Heart Disease, Chronic pain, chronic fatigue, Hight blood pressure....
Do you feel tired all the time, weak, lethargic, gaining weight, sleeping too little or sleeping too much.
Welcome here.
Hi, I am Cristal, Holistic RN
I help those 50 and older reclaim vitality and restore their inner spark. My mission is to awaken the body’s innate ability to heal itself by returning to the wisdom of our roots, the rhythm of the Earth, and the truth that health is more than the absence of dis-ease. It is the presence of joy, strength, and sacred connection.
My Approach
I blend science, spirit, and ancestral wisdom to support whole-person healing. Rooted in foundational nutrition, hydration, and mineral balance, my approach addresses the root causes of dis-ease, not just symptoms, band aids or one-size fits all treatments.
I walk alongside each member with compassion and clarity, offering herbal support, clinical expertise, and with emotional, & spiritual components. Together, we create space for the body to remember how to heal, the heart to soften, and the soul to reconnect with purpose. This is not a quick fix...it’s a restoration of roots.
My Services
I offer a range of transformational techniques designed to restore balance, clarity, and vitality through intimate one-on-one sessions.
My approach is rooted in ancestral wisdom and soul-deep modalities like
Holistic Nutrition
HTMA Analysis
Herbal Support
Detox & Cleanses
Mineral Balance
Mind & Body Connection
Spiritual alignment
I guide clients in restoring vitality and addressing chronic conditions by uncovering the root causes...physically, emotionally, and spiritually.
Each offering is tailored to support your journey back to your truest self.
Reach out today...let’s walk this healing path together.
About Nourished Roots
Who am I?
I am Cristal Howard, a Holistic RN, Clinical Herbalist, and Ancestral Nutritionist with over 26 years of experience.
I believe to find the root cause of dis-ease begins beneath the surface...deep in the soil of our lineage, our land, and our spirit.
Many of us have tried everything modern medicine has to offer and still feel unseen, unheard, or unwell. That’s because the root of our dis-ease isn’t always physical. It’s emotional, It's spiritual.
Why I do what I do?
After decades in conventional medicine, I wanted to offer complimentary treatments to those needing support, because of my experience this has led me to lean fully into holistic care...where I can honor the body’s innate wisdom, address root causes, and restore vitality through holistic nutrition, mineral balance, emotional healing, and spiritual reconnection.
My work is soul-led, rooted in truth, and guided by the belief that real wellness happens when we nourish the whole person.... heart, body, mind, and spirit.