Welcome to VITALITY, Welcome HOME to yourself.
MY Passion
I support women 40+ in reclaiming their vitality by addressing what conventional care overlooks… nourishment, mineral balance, nervous system support, emotional healing, spiritual connection, and the body’s innate wisdom guided by a Holistic RN who has seen the system from the inside.
This is for women who are done dimming their fire, done apologizing
for their needs, and done burning themselves out for
everyone else.
Together, we restore energy, clarity, strength, and confidence… so you rise wild and wise, rooted in your body, your boundaries, and your inner knowing.
My Approach
I blend science, spirit, and ancestral wisdom to support bold, whole-person healing for women who are done with quick fixes, half-truths, and being talked down to.
Rooted in real food, deep hydration, and mineral balance, my work goes after the true causes of dis-ease… not symptoms, not band-aids, and never one-size-fits-all protocols.
I walk alongside each woman with compassion, clarity, and straight talk—offering herbal support, clinical insight, and emotional and spiritual depth without watering anything down.
Together, we create the conditions for the body to remember its strength, the heart to soften without shrinking, and the soul to reconnect with its wild, wise knowing. This isn’t a trend or a shortcut… it’s a return to your roots and a rising into the woman you’ve always been.🌿🔥
My Services
I offer a range of transformational techniques designed to help Badass Mommas restore balance, clarity, and vitality through intimate one-on-one sessions.
My approach is rooted in ancestral wisdom and soul-deep modalities, including:
Holistic Nutrition
HTMA Analysis
Herbal Support
Detox & Cleanses
Mineral Balance
Mind & Body Connection
Spiritual Alignment
I guide women in reclaiming their vitality and addressing chronic conditions by uncovering root causes… physically, emotionally, and spiritually. This work is for those who are done with quick fixes and ready to trust their bodies again.
Each offering is intentionally tailored to support your return to strength, self-trust, and your truest self. Reach out when you’re ready… and let’s walk this healing path together, wild, wise, and rooted. 🌿🔥
ABOUT NOURISHED ROOTS
Who am I?
I’m Cristal Howard, RN, Holistic Practitioner, Clinical Herbalist, and Ancestral Nutritionist with 27+ years inside healthcare. I know the system… and I know where it fails women.
Most midlife women I work with are exhausted, inflamed, emotionally raw, and told their labs are “normal.” They’re handed prescriptions while their bodies are screaming for nourishment, mineral balance, nervous system repair, and truth.
This isn’t a motivation problem. It’s not aging. And it’s not all in your head.
Dis-ease starts deeper… in chronic depletion, unprocessed stress, emotional wounds, spiritual disconnection, and a body that’s been overridden for decades.
I support women who are done being managed, medicated, and dismissed restore real vitality by addressing the root… food, minerals, hydration, hormones, emotions, and spirit.
No fixing. No numbing. No bypassing.
Just coming back online in your body… strong, clear, and uncontainable.
Why I do what I do?
After decades inside conventional medicine, I saw the gaps clearly. Women followed every rule, took every prescription, and still felt exhausted, dismissed, and disconnected from their bodies.
I knew band-aids weren’t enough.
I stepped into holistic care to address what was being ignored… foundational nutrition, mineral depletion, chronic stress, emotional wounds, and spiritual disconnection. This is where real vitality is restored, not managed.
This work is personal. Purpose-driven. It’s for the Badass Momma who’s done surviving and ready to rise.
I support whole-woman healing… body, mind, heart, and spirit. Not by fixing what’s “wrong,” but by helping you remember your strength, reclaim your power, and come home to yourself. 🌿🔥